DGI Byen Spotlights Chronic Illness with Gitte Lindgaard

A journey through resilience, renewal, and transformation

15 years ago, Gitte's life changed abruptly after a serious car accident left her with chronic pain and debilitating fatigue. Without support from the system, she had to fight her way back, and through adversity and transformation she learned that growth is always possible—even in the toughest times.

Now you can experience an honest and insightful talk filled with hope on Tuesday, 25 November 2025 at DGI Byen. "From Pain to Power" is a talk where Gitte shares her own story, her greatest realizations, and the strategies that helped her move forward—and there will be time for all your questions along the way.

What will you take away from the talk?

- Insight into living with a chronic illness—the physical, mental, and emotional challenges.

- Tools for navigating pain, fatigue, and loss of identity.

- Methods and strategies that can help regain energy and reduce pain.

- Inspiration to rewrite your own story—and create a new path forward.

This talk is for:

- Anyone living with a chronic illness or pain.

- Relatives who want a deeper understanding.

- Professionals working in health, stress, or rehabilitation.

- Anyone seeking inspiration to find strength in life's challenges.

Gitte Lindgaard

Gitte Lindgaard is a passionate guide in holistic healing, with a unique blend of scientific insight, spiritual wisdom, and practical tools. With over 20 years of experience, she has helped people from all walks of life achieve balance through yoga, breath therapy, meditation, and Nordic shamanism. She has played a central role in integrating yoga into the Danish healthcare system and has taught alongside Wim Hof as a certified method instructor. As founder of Breath Academy, she combines evidence-based knowledge with profound personal growth, always focusing on supporting others on their journey toward authenticity, inner peace, and transformation.

DGI Byen Spotlight On

DGI Byen Spotlight On is a new talk series that shines a light on a range of different topics that are relevant and important for the health debate as well as for preventive health initiatives. We invite you to enlightening, relevant, and inspiring evenings that spark dialogue as we together shed light on many important health themes. We look forward to seeing you.