DGI Byen Shines a Light On Natural Weight Loss with Anette Sams

In this inspiring talk based on Anette Sams’ latest book “Kroppen kan selv – activate your natural weight loss hormones”, you will gain useful knowledge and insights into the latest research on how the body can manage weight on its own when given the right conditions.

The body already has the solution – we just need to activate it!

At a time when weight loss medications are more popular than ever, many overlook the fact that the body itself produces weight loss hormones. These hormones not only regulate weight, but also have a positive effect on blood sugar and inflammation.

What will you take away from the talk?

- Understand the body’s natural weight loss hormones – and how they can regulate sugar cravings and fat burning.

- Learn which foods and habits activate them – and which disrupt them.

- Gain insight into why a calorie isn’t just a calorie – some harm the body, while others benefit it.

- Discover the “world’s biggest bypass operation” – how ultra-processed foods can disturb the body’s natural systems.

Take control of your health and get practical knowledge and tools you need to manage your weight and health – without extreme diets or medication.

Anette Sams

Ph.D., pharmacist, and researcher Anette Sams is the author of the bestseller The Truth About Sugar and is known for her inspiring and easy-to-understand talks on health. She highlights relevant health topics and conveys research-based knowledge that makes complex science accessible and motivating. Anette believes in meaningful knowledge rather than quick fixes and gives participants the freedom to make their own health choices – a principle she calls Biologik. Previously, she was a diabetes researcher and leader at Novo Nordisk A/S and is now affiliated with Rigshospitalet. She has written several bestsellers, including Out of Diabetes 2 and Kålhydrater.

Location
The talk will take place in the hall called Forsamlingshuset. There will be signs from the main entrance. You can park in our parking garage located on Ingerslevsgade.

Food and Drink
The café is open. If you didn’t have time to eat at home or would like a snack, a glass of wine, or a coffee to bring into the talk, our café is open. There will also be an opportunity to refuel during the break.

DGI Byen Shines a Light On

DGI Byen Shines a Light On is a new lecture series that highlights a range of different topics relevant and important to the health debate and preventive health efforts. We welcome you to enlightening, relevant, and inspiring evenings where we open up dialogue and together put the spotlight on many important health themes. We look forward to seeing you.