Private lessons

Single or group training

Want to take your training to the next level? With private training at DGI Byen, you'll get personalized coaching tailored to you – your goals, your needs, and your schedule.

Private coaching is for you if you:

• Want visible results faster

• Need help getting started – or started again

• Want to avoid injuries and train more efficiently

• Have specific goals, e.g. weight loss, muscle building, or rehabilitation

What do you get?

• With a personal trainer at DGI Byen, you get:

• An individual training plan, continuously adjusted

• Professional guidance and technical feedback

• A supportive environment and help every step of the way

• Focus on both the physical and mental – your well-being is at the center

• Train where it suits you