Drop-in basic
Abs, Glutes & Thighs
Strength training focusing on your lower body and core. We work purposefully with abs, glutes, and thighs using effective muscle-strengthening exercises that build strength and stability. We use various equipment such as balls, dumbbells, resistance bands, and kettlebells. You'll gain great muscle activation and really feel your workout.
Drop-in basic
Abs, Glutes & Thighs
Strength training focusing on your lower body and core. We work purposefully with abs, glutes, and thighs using effective muscle-strengthening exercises that build strength and stability. We use various equipment such as balls, dumbbells, resistance bands, and kettlebells. You'll gain great muscle activation and really feel your workout.
Technique and motivation
Train your body with functional exercises like squats and planks
Noticeable results
All prices include VAT
Practical information
We recommend that you bring a water bottle.
If you wish to change and/or shower after your workout, you are welcome to use our changing rooms. These are located in the basement. Get the access code from your instructor or at the shop by Vandkulturhuset.