Training for everyone regardless of level
Here are the classes you can join at DGI Byen! Our classes are divided into basic and plus classes. Basic classes take place in the ground floor training hall. Plus and reformer classes are on the 1st floor in the Ro & Balance House. Please be aware which classes your membership gives you access to.
See current class schedule here
Cardio, Core & Back
Strength training with dumbbells, resistance bands, and bodyweight. You choose your own intensity, and everyone can join. The focus is on a strong core.
85,-
TRX 1
TRX is bodyweight training using straps, where you strengthen your whole body with a focus on technique, strength, flexibility, and balance. TRX 1 is for those who are just starting out
85,-
Memberships
per spot.
Reformer training in Copenhagen – See our class overview here
Functional Fitness
Train your whole body with Tabata, AMRAP, and EMOM – high intensity, strength, and energy for all levels.
85,-
Abs, Glutes & Thighs
Strength training focusing on your lower body and core. We work purposefully with abs, glutes, and thighs using effective muscle-strengthening exercises that build strength and stability. We use various equipment such as balls, dumbbells, resistance bands, and kettlebells. You'll gain great muscle activation and really feel your workout.
85,-
Latin Retro Dance
Dance yourself happy with salsa steps, chacha, reggaeton, and music from the '70s and '80s. A fun and energetic class with simple moves, a great atmosphere, and plenty of nostalgia.
85,-
Zumba
Zumba is for everyone and invites you to dance in fitness form. An energetic and fun group training that combines dance and fitness.
85,-
DanceFit
DanceFit is energetic dancing to pop, house, dancehall, afro vibes, and girly style – an effective workout for both body and mood.
85,-
Circuit Training
Fun and effective circuit training for all levels – strengthen your body, work up a sweat, and add more energy to your daily life.
85,-
Tabata
Tabata is an intensive interval workout with 20 seconds of work and 10 seconds of rest – 8 rounds focusing on the whole body, good technique, and suitable for all fitness levels.
85,-
Cardio & Strength
Training for the whole body – strengthen your back, chest, arms, legs, and cardiovascular system. Increased strength and stability to make everyday life easier.
85,-
Boxing Training
We start with a warm-up, footwork, and hitting the heavy bag and focus mitts. The focus is on technique with gradual progression. Fun, sweat, and strength – for all levels.
85,-
HIIT
HIIT training (high-intensity interval training) consists of short training sessions where you alternate between intense work and brief breaks. Anyone can join, and you can find the right level of intensity for yourself.
85,-
See class schedule for plus classes here
Reformer Intro
Introduction to reformer training, where you’ll get to know the machine and learn the basic exercises
125,-
Reformer: Fundamentals
Focus on technique, precision, and body control
125,-
Reformer: Strength & Stability
Reformer training focused on building strength and stability throughout your body
125,-
Reformer: Core & Control
Focus on your body’s center - abs, back, and pelvis
125,-
Reformer: Energy & Strength
Short and effective reformer training focused on waking up your body and boosting your energy
125,-
Reformer: Good Morning
Gentle and controlled start to the day with reformer. You gently activate your body, gaining strength and stability from the start.
125,-
Reformer: Abs & Back
Focused core training on the reformer
125,-
Reformer: Strong & Flexible
A balanced Reformer class focusing on both strength and flexibility
125,-
See schedule for water classes here
Senior Yoga
Move with presence and calm at a pace that allows for focus and reflection. Suitable for seniors and anyone seeking better balance, flexibility, and well-being.
85,-
Slow Flow Yoga
A gentler version of Vinyasa where the pace is slower and there is more time in each movement.
125,-
Power Yoga
A more physically demanding style of yoga with a higher tempo and greater emphasis on strength.
125,-
Gentle Yoga & Breath
Calm yoga combined with a focus on breathing.
125,-
Pilates Beginner
Introduction to pilates with an emphasis on technique and understanding.
125,-
Hatha Yoga
Hatha Yoga is a calm and focused training where you work with strength, flexibility, and breathing at a gentle pace. Perfect for those who want balance in body and mind.
125,-
Yin yoga
At a gentle pace, we work with deep stretches in seated positions. We release tension in the connective tissue and create calm as a counterpoint to daily stress and tension.
125,-
See schedule for reformer classes
Vinyasa yoga
Vinyasa yoga is a dynamic and creative practice where you move in flow with your breath – strengthen your body, increase your flexibility, and find mental calm in a busy day.
125,-
Pilates for Abs and Back
Focused pilates with a special emphasis on the core.
125,-
Pilates for the Whole Body
Full body training with pilates principles.
125,-
Morning Flow
A gentle start to the day with soft movements and body awareness.
125,-
Breathwork & Flow
Training focused on breathing, combined with gentle movements.
See all classes here
Read more and book
Café and Bar Nᵒ 65 relaxation after effort
At DGI Byen, we have both a café and a bar, giving you the opportunity to recharge and unwind—whether you're hungry or just need a break during the day.
Café and Bar Nᵒ 65
Explore DGI ByenTake a 360° tour
Here, you can visit all our facilities – explore DGI Byen.
Contact us
Do you have questions about an activity, meeting rooms, ticket purchases, registration, prices, etc.? Then find the facility your inquiry concerns via the link.
Remember, you can always have an activity tailored to your group.
We look forward to assisting you.