Drop-in basic
HIIT
HIIT training (high-intensity interval training) consists of short training sessions where you alternate between intense work and brief breaks. Anyone can join, and you can find the right level of intensity for yourself.
Drop-in basic
HIIT
HIIT training (high-intensity interval training) consists of short training sessions where you alternate between intense work and brief breaks. Anyone can join, and you can find the right level of intensity for yourself.
Training that improves endurance, coordination, and balance
A fun and motivating way to train
The class is for everyone – we adjust to all levels
Opening Hours
- Monday – Friday
- 07.00–23.00
- Saturday
- 08.00–18.00
- Sunday
- 08.00–23.00
- Monday 21st to Tuesday 22nd of December
- 07.00-19.00
- Wednesday 23rd to Saturday 26th of December
- Closed
- Sunday 27th to Wednesday 30th of December
- 08.00-18.00
- Thursday 31st of December to 1st of January
- Closed
Practical information
Bring a water bottle.
If you would like to change clothes or shower before or after training, you are welcome to use our changing rooms in the basement. You will get the access code from your instructor or at the shop by Vandkulturhuset.
If you have a membership at 395, 495, or 795, this class is included.