Drop-In Plus
Hatha Yoga for Beginners
A gentle introduction to Hatha Yoga focusing on fundamental yoga poses, breathing, and body awareness. The pace is calm, and you’ll be guided through simple postures with time to find balance, improve mobility, and build strength and stability. The class is especially suitable for beginners, but also for anyone seeking a relaxed and accessible yoga practice.
Drop-In Plus
Hatha Yoga for Beginners
A gentle introduction to Hatha Yoga focusing on fundamental yoga poses, breathing, and body awareness. The pace is calm, and you’ll be guided through simple postures with time to find balance, improve mobility, and build strength and stability. The class is especially suitable for beginners, but also for anyone seeking a relaxed and accessible yoga practice.
Yoga tailored to your level – no experience required
Build strength from within and feel stronger in your everyday life
A relaxed class where everyone is welcome
All prices include VAT
Practical information
Classes take place in DGI Byen’s Group Exercise Room, located to the left of the main entrance as you come inside. We recommend that you bring a water bottle.
If you wish to change clothes and/or take a shower after your workout, you are welcome to use our changing rooms. These are located in the basement level. You can get the access code from your instructor or at the shop next to the Water Culture House.
If you have a membership at 395, 495, or 795, this class is included.