Drop-in Plus
Pilates for legs and glutes
With Pilates principles as the foundation, exercises are done focusing on strengthening and shaping the legs and glutes. We do both standing and lying exercises – using body weight and small equipment such as balls and foam rolls.
Drop-in Plus
Pilates for legs and glutes
With Pilates principles as the foundation, exercises are done focusing on strengthening and shaping the legs and glutes. We do both standing and lying exercises – using body weight and small equipment such as balls and foam rolls.
Body and mind in balance
Community with flow
Inner calm in your body
All prices include VAT
Practical information
Flow yoga is a dynamic yoga practice where you move fluidly between postures in sync with your breath. The training strengthens the body, increases flexibility, and creates mental calm.
The session always ends with a short Shavasana so you finish relaxed and at ease.
Bring your own yoga mat and a water bottle. If you wish to change clothes or shower before or after training, you are welcome to use our changing rooms in the basement. You will get the access code from your instructor or at the shop by the Water Culture House.
If you have a membership for 395, 495, or 795, this class is included.