Drop-in Basic
Boxing Training
We start with a warm-up, footwork, and hitting the heavy bag and focus mitts. The focus is on technique with gradual progression. Fun, sweat, and strength – for all levels.
Drop-in Basic
Boxing Training
We start with a warm-up, footwork, and hitting the heavy bag and focus mitts. The focus is on technique with gradual progression. Fun, sweat, and strength – for all levels.
Release stress with power and focus
We box using pads and gloves, not against each other
Improve fitness, strength, and confidence – no matter your level
All prices include VAT
Practical information
We have equipment available, but you’re welcome to bring your own boxing gloves if you wish.
We recommend that you bring a water bottle.
If you want to change and/or take a shower after training, you’re welcome to use our changing rooms. These are located in the basement. Get the access code from your instructor or at the shop by Vandkulturhuset.
Swimming, Basic Fitness Classes & Sauna
Weekday swimming
Perfect for weekday training and swimming
- Weekday swimming
- Gym access on weekdays
- No commitment*
- Sign-up fee 50 kr. for your access band
Swim & Classes
For those who want to get the most out of their training
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- No commitment*
- Sign-up fee 50 kr. for your access band
Sauna & Classes
For those who also want sauna access
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- No commitment*
- Sign-up fee 50 kr. for your access band
Saunagus & Classes
If you want unlimited sauna rituals too
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- Access to Sauna Infusion
- No commitment*
- Sign-up fee 50 kr. for your access band