Drop-in Basics
Cardio, Core & Back
Strength training with dumbbells, resistance bands, and bodyweight. You choose your own intensity, and everyone can join. The focus is on a strong core.
Drop-in Basics
Cardio, Core & Back
Strength training with dumbbells, resistance bands, and bodyweight. You choose your own intensity, and everyone can join. The focus is on a strong core.
Targeted exercises for abs, thighs, glutes, and upper body
Motivating group atmosphere and high energy
Exercises are adapted – so everyone can join in
All prices include VAT
Practical information
We recommend that you bring a water bottle.
If you need to change or take a shower before or after your workout, you are welcome to use our changing rooms in the basement.
You will receive the access code from your instructor or in the shop by Vandkulturhuset.
Swimming, Basic Fitness Classes & Sauna
Weekday swimming
Perfect for weekday training and swimming
- Weekday swimming
- Gym access on weekdays
- No commitment*
- Sign-up fee 50 kr. for your access band
Swim & Classes
For those who want to get the most out of their training
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- No commitment*
- Sign-up fee 50 kr. for your access band
Sauna & Classes
For those who also want sauna access
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- No commitment*
- Sign-up fee 50 kr. for your access band
Saunagus & Classes
If you want unlimited sauna rituals too
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- Access to Sauna Infusion
- No commitment*
- Sign-up fee 50 kr. for your access band