Drop-in basic
Tabata
Tabata is an intensive interval workout with 20 seconds of work and 10 seconds of rest – 8 rounds focusing on the whole body, good technique, and suitable for all fitness levels.
Drop-in basic
Tabata
Tabata is an intensive interval workout with 20 seconds of work and 10 seconds of rest – 8 rounds focusing on the whole body, good technique, and suitable for all fitness levels.
20–30 min. with maximum effect – perfect for a busy day
High intensity that boosts both fitness and calorie burn
Community and energy from start to finish
All prices include VAT
We recommend that you bring a water bottle.
If you wish to change or shower before or after training, you are welcome to use our changing rooms in the basement. You will get the access code from your instructor or in the shop by the Water Culture House.
Swimming, Basic Fitness Classes & Sauna
Weekday swimming
Perfect for weekday training and swimming
- Weekday swimming
- Gym access on weekdays
- No commitment*
- Sign-up fee 50 kr. for your access band
Swim & Classes
For those who want to get the most out of their training
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- No commitment*
- Sign-up fee 50 kr. for your access band
Sauna & Classes
For those who also want sauna access
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- No commitment*
- Sign-up fee 50 kr. for your access band
Saunagus & Classes
If you want unlimited sauna rituals too
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- Access to Sauna Infusion
- No commitment*
- Sign-up fee 50 kr. for your access band