Drop-in Basic
TRX 1
TRX is bodyweight training using straps, where you strengthen your whole body with a focus on technique, strength, flexibility, and balance. TRX 1 is for those who are just starting out
Drop-in Basic
TRX 1
TRX is bodyweight training using straps, where you strengthen your whole body with a focus on technique, strength, flexibility, and balance. TRX 1 is for those who are just starting out
TRX strengthens muscles, core, and balance at the same time
Your body is the weight – you control the intensity
Strong core, better posture, and fewer injuries
All prices include VAT
Practical information
We recommend bringing a water bottle.
If you wish to change clothes and/or take a shower after your session, you are welcome to use our changing rooms. These are located in the basement. Get the access code from your instructor or in the shop by Vandkulturhuset.
Swimming, Basic Fitness Classes & Sauna
Weekday swimming
Perfect for weekday training and swimming
- Weekday swimming
- Gym access on weekdays
- No commitment*
- Sign-up fee 50 kr. for your access band
Swim & Classes
For those who want to get the most out of their training
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- No commitment*
- Sign-up fee 50 kr. for your access band
Sauna & Classes
For those who also want sauna access
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- No commitment*
- Sign-up fee 50 kr. for your access band
Saunagus & Classes
If you want unlimited sauna rituals too
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- Access to Sauna Infusion
- No commitment*
- Sign-up fee 50 kr. for your access band