Slow Flow Yoga
A gentler version of Vinyasa where the pace is slower and there is more time in each movement.
Slow Flow Yoga
A gentler version of Vinyasa where the pace is slower and there is more time in each movement.
A gentler version of Vinyasa where the pace is slower and there is more time in each movement.
You still move in flow, but with extra focus on control, breathing, and body awareness.
Ideal if you want movement without a fast pace.
Reformer + Basic & Premium Classes
Yoga & Pilates
Yoga & Pilates – for balance, flexibility, and a strong body
- Unlimited access to 20+ weekly classes
- Access to Plus Fitness classes (e.g., Yoga and Pilates)
- No commitment*
- 0 DKK sign-up fee
Reformer
Reformer Pilates – for strength and flexibility
- 2 Reformer sessions per week
- Unlimited access to 25+ weekly classes
- Small group classes with a maximum of 10 participants
- No commitment*
- 0 DKK sign-up fee
Reformer & Classes
For those dedicated to reformer, yoga, pilates, TRX, breathwork, step, and over 20 other group workouts
- 2 Reformer sessions per week
- Unlimited access to 60+ weekly classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Access to Premium Fitness classes (e.g., Yoga and Pilates)
- No commitment*
- 0 DKK sign-up fee
Swimming, Basic Fitness Classes & Sauna
Weekday swimming
Perfect for weekday training and swimming
- Weekday swimming
- Gym access on weekdays
- No commitment*
- Sign-up fee 50 kr. for your access band
Swim & Classes
For those who want to get the most out of their training
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- No commitment*
- Sign-up fee 50 kr. for your access band
Sauna & Classes
For those who also want sauna access
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- No commitment*
- Sign-up fee 50 kr. for your access band
Saunagus & Classes
If you want unlimited sauna rituals too
- Daily swimming
- Access to Water Fitness classes
- Access to Basic Fitness classes (e.g., TRX, Zumba, and Functional Fitness)
- Open gym access
- Access to the Sauna House
- Access to Sauna Infusion
- No commitment*
- Sign-up fee 50 kr. for your access band