Yoga & Pilates at DGI Byen

With Pilates principles as the foundation, exercises are done focusing on strengthening and shaping the legs and glutes. We do both standing and lying exercises – using body weight and small equipment such as balls and foam rolls.

Hatha Yoga is a calm and focused training where you work with strength, flexibility, and breathing at a gentle pace. Perfect for those who want balance in body and mind.

Vinyasa yoga is a dynamic and creative practice where you move in flow with your breath – strengthen your body, increase your flexibility, and find mental calm in a busy day.

A gentle introduction to Hatha Yoga focusing on fundamental yoga poses, breathing, and body awareness. The pace is calm, and you’ll be guided through simple postures with time to find balance, improve mobility, and build strength and stability. The class is especially suitable for beginners, but also for anyone seeking a relaxed and accessible yoga practice.

At a gentle pace, we work with deep stretches in seated positions. We release tension in the connective tissue and create calm as a counterpoint to daily stress and tension.

Move with presence and calm at a pace that allows for focus and reflection. Suitable for seniors and anyone seeking better balance, flexibility, and well-being.

A gentler version of Vinyasa where the pace is slower and there is more time in each movement.

A more physically demanding style of yoga with a higher tempo and greater emphasis on strength.

Calm yoga combined with a focus on breathing.

Introduction to pilates with an emphasis on technique and understanding.

Focused pilates with a special emphasis on the core.

Full body training with pilates principles.

A gentle start to the day with soft movements and body awareness.

Training focused on breathing, combined with gentle movements.